Hamdi Elmi's Journal, 09 October 2016

346.1 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 24.11g | Prot: 63.00g | Carb: 270.36g.   Breakfast: Publix Skim Milk, Plain French Toast. Lunch: Lentil Soup, Trader Joe's Fusilli. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Honeydew Melons, Bananas. more...

4162 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...