Weigh In record (no journal entry) for 05 December 2011
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167.4 lb
Lost so far: 36.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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965 kcal
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Fat: 19.16g | Prot: 46.96g | Carb: 118.63g.
Breakfast: Cheerios, 2% Fat Milk, Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberry Nirvana Smoothie (Sixteen), Grilled Chicken (Skin Not Eaten), Fat Free Herb Seasoned Croutons, Sugar Snap Peas, Cucumber (Peeled) , Baby Carrots , Red Bell Pepper, Spinach . Dinner: Virgin Lemonade, Vodka (90 Proof) , Beef Top Sirloin (Trimmed to 1/8" Fat), Select 98% Fat Free New England Clam Chowder. more...
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gaining 1.5 lb a week
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