Weigh In record (no journal entry) for 09 October 2016
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185.6 lb
Lost so far: 144.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1406 kcal
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Fat: 93.58g | Prot: 96.42g | Carb: 49.44g.
Breakfast: Gut & Günstig Mozzarella, Rote Zwiebeln, Kirschtomaten. more...
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gaining 17.0 lb a week
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