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castlegull
Journal
08 Oct 16
castlegull's Journal, 08 October 2016
castlegull's Profile
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let me amend journal entry, I did not get desert 1000+ calories is to much, I only went 19 calories over it is a better choice
298.4 lb
Lost so far:
87.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
2019 kcal
Fat: 89.19g | Prot: 115.18g | Carb: 201.17g.
Lunch:
Calzone with Meat and Cheese, Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Chili's Bacon Burger.
Snacks/Other:
Sunshine Acres Veggie Chips.
more...
4510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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