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fjz
Journal
08 Oct 16
fjz's Journal, 08 October 2016
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Weigh In record (no journal entry) for 08 October 2016
230.0 lb
Lost so far:
23.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
1085 kcal
Fat: 41.33g | Prot: 71.45g | Carb: 105.05g.
Breakfast:
Noosa Blueberry Yoghurt (4 oz).
Lunch:
Beef Steak, White Rice, Butter (Salted), Italian Bread.
Dinner:
Coca-Cola Diet Coke (Can), Beef Barley Soup.
more...
3012 kcal
Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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