Weigh In record (no journal entry) for 08 October 2016
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110.0 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1044 kcal
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Fat: 28.69g | Prot: 25.59g | Carb: 121.70g.
Breakfast: Estrela do Oriente Castanha do Pará, Made In Brazil Goma de Tapioca. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco, Perdigão Chester Carne de Peito Cozida e Defumada de Ave. Dinner: Polenguinho Pocket, Galo Azeite de Oliva Extra Virgem, Lettuce Salad with Assorted Vegetables, Brother's Pão Integral. Snacks/Other: Budweiser Cerveja, Heineken Cerveja Heineken, Skol Cerveja, Bohemia Cerveja Pilsen, Garoto Talento Castanha do Pará, Coffee with Milk. more...
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1373 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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