Weigh In record (no journal entry) for 08 October 2016
|
313.3 lb
Lost so far: 87.5 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
320 kcal
|
Fat: 3.89g | Prot: 17.29g | Carb: 58.95g.
Breakfast: Bananas, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, All Natural 100% Egg Whites. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastar's weight history
|