GrahamJOwen's Journal, 05 December 2011

218.3 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 39.64g | Prot: 115.15g | Carb: 255.21g.   Breakfast: porage oats (old fashioned). Lunch: Mixed Beans in Tomato Sauce, German Rye Bread. Dinner: Basmati Rice, Lamb Curry. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...