Weigh In record (no journal entry) for 08 October 2016
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225.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1682 kcal
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Fat: 69.31g | Prot: 104.05g | Carb: 155.58g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Freshpack Minced Beef & Onion Pie. more...
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gaining 2.1 lb a week
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