tchismar's Journal, 05 January 2010

301.6 lb Lost so far: 0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 38.25g | Prot: 110.62g | Carb: 130.61g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chicken Helper - Chicken Fried Rice. Dinner: Three Cheese Italian Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine. more...

3850 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...