MonasSecret's Journal, 09 July 2011

213.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.06g | Prot: 44.34g | Carb: 226.55g.   Breakfast: Papaya, Ranch Sunflower Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tomato Sauce, Spaghetti. Dinner: Blueberries, Pineapple. Snacks/Other: Milk Chocolate Candies. more...

2524 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...