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MonasSecret
Journal
23 Jul 11
MonasSecret's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
205.2 lb
Lost so far:
9.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1096 kcal
Fat: 53.61g | Prot: 45.70g | Carb: 111.81g.
Breakfast:
Chocolate Fudge Brownie Premium Ice Cream Cups, Chicken Noodle Soup.
Lunch:
Chicken (Breaded and Fried), Homestyle Microwave Popcorn.
more...
2230 kcal
Activities & Exercise:
Sitting - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 30 minutes.
more...
losing 2.8 lb a week
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