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MonasSecret
Journal
30 May 11
MonasSecret's Journal, 30 May 2011
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Weigh In record (no journal entry) for 30 May 2011
214.6 lb
Lost so far:
0.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
1464 kcal
Fat: 45.28g | Prot: 58.39g | Carb: 208.92g.
Breakfast:
Peaches.
Lunch:
White Rice, Tomatoes, Olive Oil, Cabbage, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken.
Snacks/Other:
Pop Tarts Strawberry.
more...
2884 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 13 hours.
more...
gaining 2.1 lb a week
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