Weigh In record (no journal entry) for 08 October 2016
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2989 kcal
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Fat: 133.35g | Prot: 140.65g | Carb: 267.39g.
Breakfast: Чай, Приготовленный Яичный Белок, Натуральный Продукт Сыр Сулугуни. Lunch: Кофе с Молоком и Сахаром, Киприно Сыр Швейцарский, Сливочное Масло, Хлеб Бородинский, XXL Power Протеиновый Батончик, Optimum Nutrition Whey Protein Isolates (32г). Dinner: Азбука Вкуса Суп Минестроне Овощной, Киприно Сыр Швейцарский. Snacks/Other: Алтайская Буренка Варенец 2,5%, Хлеб Бородинский, Суп Овощной, Guinness Пиво. more...
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4371 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sauna - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour and 10 minutes. more...
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steady weight
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