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noahlanouette
Journal
07 Oct 16
noahlanouette's Journal, 07 October 2016
noahlanouette's Profile
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13.8
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1229 kcal
Fat: 30.82g | Prot: 147.29g | Carb: 87.86g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Skinless Chicken Breast, Sesame Oil, Green Peppers, Cooked Green Cabbage, Brown Rice.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2168 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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