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fjz
Journal
07 Oct 16
fjz's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
231.1 lb
Lost so far:
21.9 lb
.
Still to go:
71.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1028 kcal
Fat: 42.64g | Prot: 79.05g | Carb: 84.99g.
Breakfast:
Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
Coca-Cola Diet Coke (Can), Chili Con Carne with Beans.
more...
3159 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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