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glad to see so many people are enjoying this challenge
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1716 kcal
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Fat: 49.56g | Prot: 113.08g | Carb: 201.79g.
Breakfast: Amplify XL, Honey Nut Cheerios, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Cream (Half & Half). Lunch: tuna salad, wheat bread. Dinner: banana, skim milk, tostada, papa murphy's pizza chicken deLITE, Hawaiian Pizza. more...
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steady weight
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