Weigh In record (no journal entry) for 04 December 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
727 kcal
|
Fat: 15.95g | Prot: 36.69g | Carb: 113.15g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Lowfat Milk. Lunch: Tomatoes, Kaiser Roll, Veggie Burgers. Dinner: Extra-Sharp Cheddar Cheese, Taco Seasoning, Ground Turkey (Cooked), Tortilla. more...
|
|
2580 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karoger87's weight history
|