Weigh In record (no journal entry) for 04 December 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1246 kcal
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Fat: 71.40g | Prot: 62.41g | Carb: 81.95g.
Breakfast: Tangerines (Mandarin Oranges) , Yellow Sweet Peppers, Cooked Young Green Onion, Toasted Rye Bread , Butter , Jams and Preserves , Scrambled Egg (Whole, Cooked). Dinner: Extra Virgin Olive Oil, Butter, Sweet Dessert Wine, Whipping Cream, Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak, Green Peas (Frozen) , Egg Drop Soup. Snacks/Other: Ginger Slices, Caffe Latte. more...
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1517 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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