Weigh In record (no journal entry) for 07 October 2016
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1393 kcal
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Fat: 42.75g | Prot: 54.18g | Carb: 216.74g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Jif Extra Crunchy Peanut Butter. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Apples, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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3048 kcal
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Activities & Exercise:
Housework - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Bicycling (leisurely) - <10/mph - 59 minutes. more...
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losing 7.0 lb a week
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