Weigh In record (no journal entry) for 04 December 2011
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236.0 lb
Lost so far: 139.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2011:
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2261 kcal
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Fat: 78.79g | Prot: 55.10g | Carb: 333.39g.
Breakfast: 2% Fat Milk, Wheaties Cereal. Dinner: Butter, Asiago Cheese Loaf, Ketchup , Green Snap Beans (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten), Fat Free Caesar Dressing, Mixed Salad Greens. Snacks/Other: Cupcake with Icing, Garden Veggie Straws. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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