Weigh In record (no journal entry) for 04 December 2011
|
217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1928 kcal
|
Fat: 97.01g | Prot: 90.23g | Carb: 191.36g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: 2% Milk, New Orleans Style Jambalya with Sausage. Snacks/Other: Raw Almonds, ToastChee Crackers, Beef Sticks Smoked Snack, Raw Almonds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|