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Day 11 of the "New Me" Hmmmmm what's going on with the "New Me"? Recognized a few triggers today, that was good. Slept in a bit, which is not necessarily "good" but I knew last night I was going to need a bit more rest so I changed my alarm wake up time. I gave myself permission to relax tonight! Lots of stress at work and trying to plan a vacation along with a birthday party out of state can be very taxing. HOWEVER, not stuffing my feelings into my mouth by way of Doritos, Red Vines, and BREAD.... Is progress! "New Me" is going to ROCK!!
Diet Calendar Entry for 06 October 2016:
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794 kcal
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Fat: 36.19g | Prot: 68.07g | Carb: 55.51g.
Breakfast: Strawberries, Meijer 1% Cottage Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Kroger Walnut Halves & Pieces, T. Marzetti Poppyseed Dressing. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Mature Onions, Lettuce, Pickles, Mustard, Mayonnaise, Broadleaf Ground Venison. Snacks/Other: Yellow Sweet Peppers, Wal-Mart Boneless Skinless Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Cucumber (with Peel). more...
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