Weigh In record (no journal entry) for 04 December 2011
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225.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1730 kcal
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Fat: 84.50g | Prot: 58.00g | Carb: 190.00g.
Breakfast: Instant Oatmeal - Merry Maple. Lunch: Honey Barbecue Potato Chips, Meatballs And Mozzarella Sandwich. Dinner: Chicken Chopped Salad. Snacks/Other: Lucky Charms Treats, heath bar, 100 Calorie Snack Pack, Chocolate Marshmallow. more...
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gaining 30.8 lb a week
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