Weigh In record (no journal entry) for 06 October 2016
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1920 kcal
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Fat: 81.14g | Prot: 71.38g | Carb: 229.56g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hellmann's Real Mayonnaise, Beefsteak Bread Hearty Rye Bread, Boar's Head Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone, Tortilla Corn Chips. Dinner: Burger King Whopper Sandwich, Burger King French Fries (Small). more...
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3276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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