Weigh In record (no journal entry) for 04 December 2011
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1943 kcal
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Fat: 91.26g | Prot: 77.53g | Carb: 207.14g.
Lunch: silk, cheese, chili. Dinner: biscuit, meatballs, pasta. Snacks/Other: french vanilla ice cream . more...
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losing 4.2 lb a week
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