WhoIsJohnGalt502's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

195.9 lb Lost so far: 22.1 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2016:

1250 kcal

Fat: 43.01g | Prot: 62.86g | Carb: 126.47g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Beer, Burrito with Beef and Cheese. more...

2558 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 12.6 lb a week

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WhoIsJohnGalt502's Journal, 06 October 2016

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