Weigh In record (no journal entry) for 06 October 2016
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146.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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672 kcal
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Fat: 21.65g | Prot: 30.35g | Carb: 102.50g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Sugar. Lunch: Kikkoman Instant Aka Miso Soup, Sabra Roasted Garlic Hummus, Red Bull Red Bull Sugar Free (8 oz), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tofurky Hickory Smoked Deli Slices. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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