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knhamric
Journal
06 Oct 16
knhamric's Journal, 06 October 2016
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Weigh In record (no journal entry) for 06 October 2016
144.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
1375 kcal
Fat: 34.50g | Prot: 63.00g | Carb: 205.50g.
Breakfast:
Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich.
Lunch:
Starbucks Berry Sangria Herbal Tea (Grande), Starbucks Protein Bistro Box.
Dinner:
Stouffer's Fit Kitchen Oven Roasted Chicken.
Snacks/Other:
Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst.
more...
1748 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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