Weigh In record (no journal entry) for 06 October 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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883 kcal
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Fat: 20.08g | Prot: 30.98g | Carb: 150.02g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Broccoli, Breaded Chicken Patty, Fillet or Tenders, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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losing 9.8 lb a week
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