Weigh In record (no journal entry) for 04 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1938 kcal
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Fat: 87.93g | Prot: 59.04g | Carb: 237.90g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Beef or Meat Gravy, Breaded or Battered Potato French Fries, Po Boy Sandwich, Tortilla Chips (White Corn), Spinach Artichoke Dip. Dinner: 15" Zesty Ham & Cheddar To-Go Pizza, Cheesy Bread, Orange Soda. Snacks/Other: Peanut Butter Hearts. more...
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gaining 0.7 lb a week
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