southerncrossroads's Journal, 06 October 2016

282.9 lb Lost so far: 12.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 161.46g | Prot: 75.42g | Carb: 181.13g.   Breakfast: Lidl Gemüsemix, Ginger, Milfina Butter, Barney's Best Crunchy Peanut Butter, Goldland Blütenhonig, Harry Vollkornbrot. Lunch: Nordsee Remoulade, Nordsee Schollenfilet vom Grill. more...

3112 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...