Weigh In record (no journal entry) for 06 October 2016
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158.7 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1056 kcal
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Fat: 29.38g | Prot: 55.13g | Carb: 147.80g.
Breakfast: Ferrero Joghurt - Schnitte, Kitzinger Back König Invertzuckercreme, Penny Markt Erdbeere Konfitüre Extra, Landbäckerei Weizenmischbrot, Nudossi Nuss-Nougat-Creme, Milch 1,5%, Rama Balance, Kaffee. Lunch: Maggi Klare Hühner-Bouillon, Banane, Apfel. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Teekanne Grüner Tee. more...
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2403 kcal
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Activities & Exercise:
Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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losing 1.2 lb a week
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