Weigh In record (no journal entry) for 04 December 2011
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157.2 lb
Lost so far: 52.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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945 kcal
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Fat: 23.75g | Prot: 51.50g | Carb: 141.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Whole Grain Baguette (Side Portion), Asian Sesame Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Shrimp Scampi, Shrimp Scampi. more...
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losing 0.5 lb a week
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