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1/5/10 Well - today is the first day of working out and though we are starting out slow - I feel great! 25 minutes on the treadmill - walked almost a mile and burned 175 calories! Yay me!
Diet Calendar Entries for 05 January 2010:
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1670 kcal
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Fat: 77.50g | Prot: 77.50g | Carb: 183.50g.
Breakfast: quaker instant grits, jif creamy peanut butter, ritz crackers. Lunch: philadelphia cream cheese original, ritz crackers, jif creamy peanut butter. Dinner: chicken tenderloin, alfredo sauce, penne pasta. Snacks/Other: nature valley crunchy peanut butter granola bar, apple. more...
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2580 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours. more...
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