Weigh In record (no journal entry) for 04 December 2011
|
183.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
1706 kcal
|
Fat: 70.55g | Prot: 67.25g | Carb: 249.57g.
Breakfast: Coffee (Brewed From Grounds), french vanilla creamer, light 35 white. Lunch: Plain Cheese Cake, brownie, wheat thins, pistachio pudding, scalloped potatoes, creamed corn, ham. Dinner: fully cooked bacon, eggs, light 35 white, american cheese kraft. Snacks/Other: dr. pepper 10, french vanilla creamer, Coffee (Brewed From Grounds), peanut butter cereal, 1% milk, doritos. more...
|
|
2158 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|