Weigh In record (no journal entry) for 05 January 2010
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1739 kcal
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Fat: 74.03g | Prot: 127.85g | Carb: 153.96g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk, Sugar, Coffee, Peaches & Cream Instant Oatmeal. Lunch: White Rice, Chicken Patty. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Sunflower Seeds, Almonds. more...
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2854 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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gaining 5.6 lb a week
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