Weigh In record (no journal entry) for 05 October 2016
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143.3 lb
Lost so far: 11.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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412 kcal
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Fat: 8.75g | Prot: 69.08g | Carb: 15.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Souper Salad Green Bell Peppers, Tomatoes, Great Value Canned Chunk Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Frigo Light Mozzarella Cheese Stick. more...
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gaining 2.8 lb a week
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