Weigh In record (no journal entry) for 05 October 2016
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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787 kcal
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Fat: 10.26g | Prot: 54.28g | Carb: 127.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 2.0 lb a week
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