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Colinhiscock
Journal
04 Dec 11
Colinhiscock's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1406 kcal
Fat: 45.63g | Prot: 67.64g | Carb: 158.53g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Potato Chips, Breaded Fish Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Fruit flakes, Rego Fuel.
more...
2569 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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