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olé
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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903 kcal
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Fat: 26.63g | Prot: 51.44g | Carb: 111.13g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Mercadona Pan Integral, Café con Leche Descremada. Lunch: Pan Blanco, Grupo Sada Higaditos y Menudillos de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pan Blanco, Hacendado Queso Havarti Light en Lonchas, Pepino Dulce, Hacendado Tomate Rallado, Calabacines Tiernos. Snacks/Other: Caramelos Duros. more...
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2381 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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