Apps's Journal, 03 December 2011

205.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 44.74g | Prot: 189.98g | Carb: 263.89g.   Breakfast: Turkey Breast Wrap, Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Milk (Nonfat), Venison/Deer Steak, Rye Roll. Dinner: Baked Potato (Peel Eaten), Rye Roll, Broccoli & Cheese Chicken Breast. Snacks/Other: Honeycrisp Apples, Milk (Nonfat), Lightly Salted Rice Cakes. more...

2704 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...