Weigh In record (no journal entry) for 03 December 2011
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1272 kcal
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Fat: 39.43g | Prot: 62.18g | Carb: 174.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French Fries (Large), Original Hamburger. Dinner: Simply Steam Sugar Snap Peas, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Chewy Bars - Oats & Chocolate. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 8 hours and 30 minutes, Resting - 4 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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