Weigh In record (no journal entry) for 05 October 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2016:
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1871 kcal
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Fat: 64.72g | Prot: 131.10g | Carb: 214.54g.
Breakfast: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Green Peppers, Izze Sparkling Apple (Bottle). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Roasted Salted Cashew Nuts, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.0 lb a week
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