Weigh In record (no journal entry) for 05 October 2016
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297.6 lb
Lost so far: 14.1 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2016:
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1145 kcal
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Fat: 81.15g | Prot: 44.66g | Carb: 60.19g.
Breakfast: Cappuccino, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Avocados. Dinner: Lettuce, Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. more...
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5129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 16 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 44 minutes. more...
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gaining 6.7 lb a week
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