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I am not sure what's the best way to go, 3 meals a day or 5 meals a day. If I have 3 meals a day I eat larger portions but less calories per day... What to do? Is a mix of both a bad idea? I find it easy to stick to 5 meals a day while at work but when not working I find it harder to eat 5 meals a day...
Diet Calendar Entries for 04 December 2011:
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1639 kcal
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Fat: 21.89g | Prot: 83.88g | Carb: 282.84g.
Breakfast: Bananas, Advantage Chocolate Shake Mix. Lunch: vindaloo, rice, carrot, broccoli, cauliflower. Dinner: Pineapple, White Rice, Chicken Breast, Thai Basil & Sweet Chilling Stir-Fry Sauce. Snacks/Other: Watermelon, Yellow Sweet Corn, Mangos, corn. more...
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3930 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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