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halligan1201
Journal
05 Oct 16
halligan1201's Journal, 05 October 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 05 October 2016
185.4 lb
Lost so far:
40.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
1917 kcal
Fat: 37.37g | Prot: 71.15g | Carb: 249.94g.
Breakfast:
Quest Bar Coconut Cashew Protein Bar.
Dinner:
Fiber One Strawberry Cheesecake Bar, Nature Valley Biscuits with Almond Butter, Guinness Draught Stout Beer.
Snacks/Other:
Sesame Bagel, Quest Bar Coconut Cashew Protein Bar.
more...
2150 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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