Weigh In record (no journal entry) for 05 October 2016
|
251.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
340 kcal
|
Fat: 20.00g | Prot: 28.00g | Carb: 14.00g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt (Container). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingsmelly's weight history
|