Weigh In record (no journal entry) for 04 October 2016
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1552 kcal
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Fat: 74.16g | Prot: 59.67g | Carb: 165.06g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Wild Harvest Grilled Vegetables, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Dinner: Whole Milk, Kellogg's Frosted Flakes. Snacks/Other: Coconut Custard Pie. more...
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losing 0.2 lb a week
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