Weigh In record (no journal entry) for 04 January 2010
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2010:
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1067 kcal
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Fat: 34.28g | Prot: 49.70g | Carb: 152.22g.
Breakfast: mozzarella cheese, tomato, Spinach, egg beaters. Lunch: banana. Dinner: 12 ounce diet pepsi, Fresco Grilled Steak Soft Taco. Snacks/Other: Lemon merengue pie, 94% fat free popcorn. more...
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gaining 2.3 lb a week
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vak's weight history
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